Enjoy a healthier life at home.

A more sustainable life is about your personal well-being as much as it is about protecting the environment. Here we can give you some ideas that can make a difference in your everyday life.

Make a move to stay in shape.

An adult should aim for at least 150 minutes of moderate-intensity, physical activity each week. Of course, many people have desk-based jobs and the gym isn’t always an option. But there are ergonomic products for the home or office that can help. The LIDKULLEN active sit/stand support is a case in point. A special mechanism helps to keep your body in constant motion while you work. Used consistently, this adjustable stool can actually strengthen your muscles and spine – and give you a naturally healthy posture. So, you can keep moving, even when you can’t go anywhere.

Healthy work habits

Do you have a hunchback while sitting in your chair? Replace your fixed-height desk with an adjustable desk. When you change position, your blood circulation increases. It will be easier for you to relax your back, neck and shoulders. Your creativity increases and you focus better, and you may not even need that extra coffee you drink anymore.

A good night’s sleep for a better tomorrow

Experts advise that adults need 7-9 hours of sleep each night for good physical and mental well-being. Often, lifestyle or environmental factors can interfere with the amount or the quality of sleep that you get. Finding ways to manage stress and to achieve a better work-life balance can be vital.

Sustainability at IKEA